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This is the first thing anyone should learn when new to trampolining.
As the trampoline begins to push back up into the air, the knees and hips are bent whilst keeping the back straight. This causes the body to absorb the energy of the trampoline which prevents being pushed back up into the air.
It is vital that everyone who trampolines should know this technique.
Safety is the most important thing to get right when trampolining
especially when learning new moves. Read more on the
trampoline safety page.