Seat Drop to Front Drop -
By using these videos the user agrees to our legal notice.
If the video doesn't work,
and view it in your favorite player.
- This is a progression up to performing seat-drop to front-drop with straight legs.
- On coming out of the seat-drop the knees are tucked up and the feet are pushed backwards opening out to land in front-drop.
- The head is kept up and hands low in order to prepare for the front landing.
- It is worth noting that a good progression for this move is to do a seat-drop, then a bounce back up to feet, then straight away going into a front from the feet.