If the video doesn't work,
and view it in your favorite player.
This move begins with a normal front-drop takeoff and landing.
When the bed begins to push up out of the front landing, the hands are used to push off the bed and legs are quickly straightened from their slightly bent position (remember the slight knee bend in front-drop position) ie the knees are kicked straight.
After this is done the feet are pushed towards the mat infront to land in the seat position.
Hands are also kept low to prepare for the seat landing.
Safety is the most important thing to get right when trampolining
especially when learning new moves. Read more on the
trampoline safety page.