Front Drop, Progression 1

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NOTES:
• The photo shows the correct landing position of a front-drop. Notice that the head is kept up. The hands and forearms are flat on the bed and feet are slightly lifted with a little bend at the knee. (This will help the return up to feet after landing in the front position).
• Starting from hands and knees here, the person aims to land in a correct front-drop position and for the tummy to land where the knees were on take-off.
• In order to do this the feet have been pushed backwards, keeping the body flat and head up.