Back Drop, Progression 1

By using these videos the user agrees to our legal notice.




If the video doesn't work, download it and view it in your favorite player.


NOTES:
• Firstly landing in ‘flat-back’ onto crash mat behind the feet. The body is kept totally straight and tense whilst falling back, with arms crossed over chest and chin tucked in securely.
• This progression attempts to remove all fear of falling backwards. • Then on mat from low bounces pushing feet forwards and hips UP is practiced, landing in flat-back position so as to practice not travelling backwards. ie Hips should land roughly where the feet took off from.