Trampolining Moves - Videos Index

These videos are listed in a logical order of progression. New moves should not be attempted without the instruction and presence of an appropriate coach/supervisor. By using these videos the user agrees to our legal notice.

You'll notice there are two versions of each video. Because they are quite large files they are presented in two versions: low and high resolution. I suggest you use the high resolution videos if you can.

Be sure to read about safety and trampolines

Stopping
Straight Bouncing
Tuck Jump (Easy Version)
Tuck Jump
Straddle Jump
Pike Jump
Half Twist
Full Twist
Seat Drop (basics)
Seat Drop
Seat Drop Half Twist to
Feet

Half Twist to Seat Drop
Swivel Hips
Swivel Hips (end view)
Front Drop (Progression 1)
Front Drop (Progression 2)
Front Drop (Progression 3)
Front Drop (Progression 4)
Front Drop (Progression 5)
Front Drop (Progression 6)
Front Drop
Front Drop Half Twist to Feet
Half Twist to Front Drop
Turntable
Back Bounces
Shaped Back Bounces
Back Drop (progression 1)
Back Drop (progression 2)
Back Drop (progression 3)
Back Drop (progression 4)
Back Drop (progression 5)
Back Drop
Back Drop Half Twist to Feet
Half Twist to Back Drop (progression)
Half Twist to Back Drop
Seat Drop to Front Drop 1
Seat Drop to Front Drop 2
Seat Drop to Front Drop 3
Front Drop to Seat Drop
Back Drop to Front Drop
Front Drop to Back Drop
Back Drop Half Twist to Seat Drop
Seat Drop Half Twist to Back Drop